CHAIR WORKOUT- Core Strength for Seniors & Beginners
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YouTubeCurtis Adams
CHAIR WORKOUT- Core Strength for Seniors & Beginners
Easy-to-follow CORE & LEGS CHAIR EXERCISES to help you improve your BALANCE, WALKING & BACK PAIN. A Stronger CORE takes the stress of the lower back and helps prevent injury as more balance and stability in your body means your movements are more efficient and you’re less likely to fall. This routine of SEATED exercises focuses on ...
25.6K viewsFeb 6, 2023
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666K views · 9.4K reactions |  Complete shoulders blaster at home ✅ || Follow for more workout tips and information regarding gym. ______________________________________________ #shoulders #shoulderworkout #shoulderday #gym #gymmotivation #gymlife #gymrat #gymvideos #gymtips #fitness #fitnessmotivation #fitnesstips #viralvideos #viralreels | Suraj Kumar Jha | Facebook
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