IFBB Pro Sadik Hadzovic takes you inside a full push workout—chest, shoulders, and triceps—filmed at the legendary Bev Francis Powerhouse Gym. Sadik shares his personal approach to progressive overload, training intensity, and the mindset that’s kept him pushing forward after nearly two decades in bodybuilding. From heavy dumbbell presses to lateral raises and finishing with traps and rear delts, Sadik breaks down each movement with precise cues and practical insight. He also opens up about bala

"Build the grip, master bodyweight." - Jay R. We developed Rogue Nunchuck Grips as a dynamic new type of grip training tool, machined from portions of our own raw barbell steel. Users can also test their grip strength by attaching a kettlebell to the Nunchucks for the Farmer’s Walk and other movements. Check them out: roguefitness.com/nunchuck-grips | Rogue Fitness