Iyengar Yoga Sequence for Beginners (20-Minute Routine)
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Iyengar Yoga Sequence for Beginners (20-Minute Routine)
Yoga instructor Cat Harvey details the most important tips for those new to Iyengar Yoga and walks you through a 20-minute Iyengar Yoga sequence for beginners!
Aug 3, 2022
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BKS Iyengar teaches Tadasana, or palm tree pose, teaches you to stand strong and straight from the foot to center of the brain. Observe how you stand before sharing knowledge with others. Clip courtesy of The Art of Teaching 1990 Chicago convention. December 14 honors B.K.S. Iyengar. The 1990 Chicago recording, The Art of Teaching, will be released for community study. This session offers a rare look at Guruji guiding many students who later became senior teachers. This recording may be watched
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