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Every woman should know these daily health and lifestyle facts that can make a big difference to overall wellbeing. Simple habits like taking a warm shower before sleep can help relax muscles and improve sleep quality. Sweating regularly supports detoxification and boosts metabolism, while switching from plastic containers to glass or steel reduces exposure to harmful chemicals that affect hormonal balance. Many women ignore small signs, but dark underarms, elbows, or neck pigmentation can be li
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