64 reactions | Total Chest Workout! Richard Ji Fitness | Gym Top Fitness Club | Facebook

“Before I give a workout to any client… I do it myself. Every set. Every rep. Every drop of sweat — tested first on me.” “Because I believe in leading from the front. I’m not just writing programs — I’m living them.” “I don’t train for aesthetics. I train for power, for speed, for strength. I push my limits every single day — not just to prove I can, but to make sure you can too.” “This isn’t just about lifting heavy. It’s about moving with purpose. It’s about showing up when nobody’s watching.