MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
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MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back, Shoulders and Spine, and improve your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Heaven: https://youtu.be/6WUJNLMDTa4 2. The Frog: https://youtu.be/T3kB-XHssQI 3. The ...
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