Coach Parry | Faster Beyond 50 | Over 50s Running Training on Instagram: "Runners over 50 aren’t just chasing PRs—they’re running for their health, longevity, and love of the sport. 💛 They’re: ✨ Using running to keep their hearts, bodies, and minds strong. ✨ Prioritizing consistency over speed to stay active without burnout. ✨ Adjusting their training plans to match their body’s needs—because they know smart training matters. Every run, every adjustment, and every mile you choose to log is proo

Coach Parry | Faster Beyond 50 | Over 50s Running Training on Instagram: "When you’re over 50, consistent mileage—even at an easy pace—does more for your endurance, speed, and overall progress than squeezing in another hard interval session. Why? After 50, the body needs more recovery, more aerobic conditioning, and less pounding intensity. Studies show that the aerobic base begins to decline with age, but regular easy running helps preserve it, even rebuild it. This doesn’t mean you never do sp

Coach Parry | Faster Beyond 50 | Over 50s Running Training on Instagram: "Confidence is a key part of running at any age, but for runners over 50, certain habits can unknowingly chip away at your belief in yourself. ✨ 5 things to avoid if you want to build your confidence: 1️⃣ Overtraining: Pushing through fatigue and skipping rest days can lead to injuries and burnout, making you feel like you’re “failing.” Listen to your body—it knows best. 2️⃣ Ignoring Small Wins: Not celebrating the progress