Satvic recipes often use jaggery as a sweetener. But why?🤔Let’s seeWhite sugar is highly refined, and hence all its nutrients are lost. Whereas jaggery is less refined and retains its nutritional value🙌🏻But jaggery is often adulterated today😬The business has come to its peak of adulteration due to increased demand. It is difficult to select the right jaggery that is clean, pure, and free of adulteration😓What to do then?Keep a simple mantra in mind - the darker it is, the purer it is!🙌🏻Why
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Satvic recipes often use jaggery as a sweetener. But why?🤔Let’s seeW…
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According to the Bhagavad Gita, one quality of Satvic food is that it is juicy, meaning water-rich 💦 The great thing about water-rich foods are that they are super light and easy to digest! About 70% of our body too is water 💁🏻‍♀️ That is why 70% of our diet should consist of water-rich foods and the remaining 30% can consist of water-poor foods, such as rice, rotis, daals & other grains. Funnily enough, most of us eat in the exact opposite ratio 🫢 Let’s take the example of a plant. In order
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Share this with a family member who eats late dinner every night. Did you know our ancestors always ate before sunset?Turns out, it wasn’t randomStudies shows "Early Dinner" aligns with your circadian rhythm and lowers the risk of diseases.Maybe it’s time we bring that wisdom back.Do you want to learn how to live with high energy and focus?Join our Ultimate Health Challenge. In this 21 day worshop we teach people 7 life transforming habits for holistic health. We’ve literally seen lives transfor
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