16 Dynamic Stretches for Runners
4:37
YouTubeRedefining Strength
16 Dynamic Stretches for Runners
16 Dynamic Stretches for Runners 1. Standing Calf and Hamstring Stretch (0:41) 2. Three Way Leg Swings (0:52) 3. Hurdles (1:10) 4. Crescent to Hamstring Stretch (1:25) 5. Knee Pull (1:38) 6. Standing Squat Stretch (1:50) 7. Standing TFL Stretch (2:03) 8. Standing Glute Stretch (2:19) 9. Cross Body Knee with Lateral Leg Raise (2:31) 10. Squat ...
200.6K viewsOct 21, 2017
Stretching Benefits
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
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The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
mayoclinic.org
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