7-Minute Bedtime Breathwork for Deep Sleep | Bhramari Pranayama to Calm the Mind | Yoga with Divya
7:42
YouTubeDivya Bala
7-Minute Bedtime Breathwork for Deep Sleep | Bhramari Pranayama to Calm the Mind | Yoga with Divya
If your mind feels busy at night, this short breathing practice can help you settle into a calmer state before bed. In this 7-minute class, we practice Bhramari Pranayama, often called Bee’s Breath, paired with Shanmukhi Mudra. The gentle humming breath and sensory withdrawal help quiet mental chatter, relax the nervous system, and prepare ...
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