Got knee pain? 😣Does it hurt to squat deep or go downstairs? Try these 7 exercises to help reduce that pain 💪But first — take the step down test to assess if your pain is minimal, moderate, or severe 👣Here’s your knee-friendly lineup:1️⃣ Kneeling quad stretch – 30s each side2️⃣ Towel joint distraction – 60s each knee3️⃣ Tibial rotations – 2x10 each way4️⃣ Quadruped isometrics – 5x3s holds5️⃣ Squatting lateral shifts – 2x6 per side6️⃣ Open-the-gate lunge – 2x8 per side7️⃣ Lateral bounds – 2x10
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Got knee pain? 😣Does it hurt to squat deep or go downstairs? Try these 7 exercises to help reduce that pain 💪But first — take the step down test to assess if your pain is minimal, moderate, or severe 👣Here’s your knee-friendly lineup:1️⃣ Kneeling quad stretch – 30s each side2️⃣ Towel joint distraction – 60s each knee3️⃣ Tibial rotations – 2x10 each way4️⃣ Quadruped isometrics – 5x3s holds5️⃣ Squatting lateral shifts – 2x6 per side6️⃣ Open-the-gate lunge – 2x8 per side7️⃣ Lateral bounds – 2x10
6.8K views9 months ago
FacebookRISE Training
🦵Do you get knee pain? Try this quick fix 🙌Here’s how to do it:1️⃣ Secure a resistance band at knee height2️⃣ Loop it around your knee (pulling outwards)3️⃣ Start with pain-free partial lunges — use your hands for support 4️⃣ Gradually build up to full, unassisted lunges🎯 Key tip: Make sure your knee is pulling out to keep it over your middle toe for better form and less strain.#KneePain #RiseTrain #Lunges #Mobility | RISE Training
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🦵Do you get knee pain? Try this quick fix 🙌Here’s how to do it:1️⃣ Secure a resistance band at knee height2️⃣ Loop it around your knee (pulling outwards)3️⃣ Start with pain-free partial lunges — use your hands for support 4️⃣ Gradually build up to full, unassisted lunges🎯 Key tip: Make sure your knee is pulling out to keep it over your middle toe for better form and less strain.#KneePain #RiseTrain #Lunges #Mobility | RISE Training
3.3K views10 months ago
FacebookRISE Training
Knee pain making you feel less fluid and quick? Try this 🤼‍♂️ The NEENCA Knee Sleeve is tailored for athletes seeking freedom from knee pain while you perform. It’s made to adapt to your dynamic movements through combining breathability and support Don’t let knee pain prevent you from being your best, keep pushing the limit and order one today 🏆 #wrestler #wrestling #wrestlinglife #wrestlingtiktok #tiktokshop
0:10
Knee pain making you feel less fluid and quick? Try this 🤼‍♂️ The NEENCA Knee Sleeve is tailored for athletes seeking freedom from knee pain while you perform. It’s made to adapt to your dynamic movements through combining breathability and support Don’t let knee pain prevent you from being your best, keep pushing the limit and order one today 🏆 #wrestler #wrestling #wrestlinglife #wrestlingtiktok #tiktokshop
2.5K views3 months ago
TikTokmasonmi11er
Dr. Michael Risher | Pain Performance & Recovery Specialist on Instagram: "Top 3 exercises for Pain Free Knees This is my favorite 3 exercise combo for knee pain. 1. Passive knee extension gives the knee good input and starts moving fluid. 2. Rotational RDL pre tensions the posterior chain and provides great knee rotation. 3. Lunge holds are great for quad strength as well as tendon pain. Try these 3 before your next workout! #kneepain #kneepainrelief #kneerehab"
0:14
Dr. Michael Risher | Pain Performance & Recovery Specialist on Instagram: "Top 3 exercises for Pain Free Knees This is my favorite 3 exercise combo for knee pain. 1. Passive knee extension gives the knee good input and starts moving fluid. 2. Rotational RDL pre tensions the posterior chain and provides great knee rotation. 3. Lunge holds are great for quad strength as well as tendon pain. Try these 3 before your next workout! #kneepain #kneepainrelief #kneerehab"
15.8K views5 months ago
Instagramdr.michaelrisher
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