2.3M views · 217 reactions | Working on Toes to Bar? Check out these progressions, then give them a try! | WODprep | Facebook
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2.3M views · 217 reactions | Working on Toes to Bar? Check out these …
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190K views · 226 reactions | Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep | Facebook
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190K views · 226 reactions | Are you struggling with lat, core or grip str…
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Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, Variations
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Jun 10, 2023
fitnessvolt.com
✅️ TOES TO BAR MOBILITY Compression strength is very important for toes to bar as well as shoulder and hands capacity to hang in the bar. But without good folding mobility, its much harder to connect them well. Have you tried these exercises before ?? Feel free to ask if you have any questions 🙌 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlif
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✅️ TOES TO BAR MOBILITY Compression strength is very imp…
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Toes To Bar Progression
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