10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH- CORE. Seated exercise video.
9:05
YouTubeCurtis Adams
10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH- CORE. Seated exercise video.
10 Minute chair workout you will love. Get stronger, build endurance, strengthen your core all from your chair. Do you want more FREE workouts with Curtis? Visit VitalityFL.com/Free Location- Gulfstream Park Hallandale, FL location info visit gulfstreampark.com - To purchase a resistance band & other fitness products visit vitalityfl.com/store ...
29K viewsFeb 22, 2021
Chair Yoga for Seniors
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