Michelle Bridges 12 WBT - Exercise Videos and Fitness Program
0:48
Michelle Bridges 12 WBT - Exercise Videos and Fitness Program
88.9K viewsJan 3, 2014
YouTubeMichelle Bridges 12 Week Body Transformation
Home Workouts with Michelle Bridges 12WBT
1:06
Home Workouts with Michelle Bridges 12WBT
19K viewsJul 17, 2014
YouTubeMichelle Bridges 12 Week Body Transformation
Michelle Bridges 12 Week Body Transformation
2:23
Michelle Bridges 12 Week Body Transformation
5K viewsSep 13, 2011
YouTubeMichelle Bridges 12 Week Body Transformation
Lose weight fast: Beginner program- Michelle Bridges 12WBT
1:21
Lose weight fast: Beginner program- Michelle Bridges 12WBT
733 viewsApr 17, 2019
YouTubeMichelle Bridges 12 Week Body Transformation
The best 12 weeks OF YOUR LIFE! - Michelle Bridges 12WBT
0:40
The best 12 weeks OF YOUR LIFE! - Michelle Bridges 12WBT
162.9K viewsJan 12, 2015
YouTubeMichelle Bridges 12 Week Body Transformation
How Does the 12WBT Program Work? - Michelle Bridges
6:08
How Does the 12WBT Program Work? - Michelle Bridges
9.8K viewsMar 9, 2016
YouTubeMichelle Bridges 12 Week Body Transformation
Michelle Bridges 12WBT Member Recap Video for Round 1 2012
5:25
Michelle Bridges 12WBT Member Recap Video for Round 1 2012
633 viewsJun 19, 2012
YouTubeMichelle Bridges 12 Week Body Transformation
0:53
How To Reduce Belly Fat - Michelle Bridges 12WBT
11K viewsJan 18, 2016
YouTubeMichelle Bridges 12 Week Body Transformation
1:44
Sahra's 12WBT Journey
347 viewsNov 23, 2022
YouTubeMichelle Bridges 12 Week Body Transformation
3:00
Alice's Before and After Weight Loss Story - Michelle Bridges 12WBT
1.1K viewsOct 30, 2018
YouTubeMichelle Bridges 12 Week Body Transformation
1:20
Michelle Bridges 12WBT - Kellie Interview
19.8K viewsApr 30, 2013
YouTubeMichelle Bridges 12 Week Body Transformation
5:27
The Circle talks to Michelle Bridges about her 12WBT (12 Week Body Transformation)
34.5K viewsAug 18, 2010
YouTubeMichelle Bridges 12 Week Body Transformation
0:34
Michelle Bridges 12WBT - Coming Together TV Commercial
9.9K viewsOct 22, 2013
YouTubeMichelle Bridges 12 Week Body Transformation
2:01
Michelle Bridges 12WBT - Round 3 Finale
3.7K viewsDec 4, 2012
YouTubeMichelle Bridges 12 Week Body Transformation
0:46
To snack or not to snack? Well, it's all about what CHOICES you make! Xx (Need help getting back in control? My 12WBT can help! Click here to find out more: http://po.st/BTMooS) | Michelle Bridges 12 Week Body Transformation
137.8K viewsMay 20, 2017
FacebookMichelle Bridges 12 Week Body Transformation
1:04
My 12WBT muffins are great for breakfast on the go - they can even be frozen! Too easy! Xx | Michelle Bridges 12 Week Body Transformation
670K viewsApr 19, 2017
FacebookMichelle Bridges 12 Week Body Transformation
1:10
Running intervals are a VERY effective way to build stamina - once you've nailed feeling comfortable on a fast treadmill (no flying off the edge!) try this quick routine Xx | Michelle Bridges 12 Week Body Transformation
51.7K viewsAug 8, 2017
FacebookMichelle Bridges 12 Week Body Transformation
1:40
Hannah's Success Story - Michelle Bridges 12WBT
2K viewsMay 11, 2016
YouTubeMichelle Bridges 12 Week Body Transformation
1:13
Every now and then, a post to the Member Zone stops you in your tracks ✋ Damian’s transformation is one of those. It’s raw, real, and just quietly powerful 💪 Our June round starts Monday at 12WBT.COM. There’s still time to join us — and start your own next chapter 💋 Mish xx | Michelle Bridges 12 Week Body Transformation
9.5K views11 months ago
FacebookMichelle Bridges 12 Week Body Transformation
0:54
Suspension training - aka TRX - is an AWESOME way to get a full-body tone that's low impact! Check out this TRX routine - great if you want to mix things up next time at the gym! For more workout ideas, head to 12WBT today: http://po.st/H9VgIO Xx | Michelle Bridges 12 Week Body Transformation
606.4K viewsJul 6, 2017
FacebookMichelle Bridges 12 Week Body Transformation
2:48
The lowdown on my injury
4.6K viewsSep 25, 2012
YouTubeMichelle Bridges 12 Week Body Transformation
0:47
Healthy Snacks: 5 Tasty Options- Michelle Bridges 12WBT
452 viewsApr 10, 2019
YouTubeMichelle Bridges 12 Week Body Transformation
1:19
Kick Off this MONDAY 4th JAN 2026!! Let’s do this! 💪🏽🥳🥰❤️ @12wbt | Michelle Bridges 12 Week Body Transformation
7.1K views3 months ago
FacebookMichelle Bridges 12 Week Body Transformation
0:38
World Menopause Day is tomorrow!❤️ We are busy ladies so let’s go BEST BANG FOR BUCK when you’re strapped for time. - weight training progressive load over time with good technique 3 or 4 times a week - cardio interval sprints going as ALL OUT HARD as you can for 30 sec and ticking over for 2 min repeat 8 to 10 times or create a full blown day for this type session (bike, rower, treadmill, stairs, cross trainer, outdoor run) - jump training for your bones - I make some of my sprint intervals box
88.6K views6 months ago
FacebookMichelle Bridges 12 Week Body Transformation
0:50
I’ve done all the planning. You don’t need to think. It’s all done, you simply follow the bouncing ball. Which ultimately makes it very straight forward. I’m excited for my 2026, I’ve decided after an unfortunate skiing accident 😵‍💫 which I’ve now recovered from, it’s now MY time to shine. This year is mine! I’d love to invite you to join me! As always, I due my due diligence when I want to make something happen. All planning and prep is done, I’ve been doing this for over 30 yrs, so I kinda k
22.5K views3 months ago
FacebookMichelle Bridges 12 Week Body Transformation
0:41
Michelle Bridges 12WBT - Healthy Recipes and Meal Plans
119.9K viewsJan 3, 2014
YouTubeMichelle Bridges 12 Week Body Transformation
0:52
12WBT favourites: Healthy recipes- Michelle Bridges 12WBT
925 viewsJun 12, 2019
YouTubeMichelle Bridges 12 Week Body Transformation
Michelle Bridges | Here’s how to get STRONG 💪🏽 NOT SKINNY at home 30min a day 👊🏼as perimenopausal or menopausal woman 🙌🏼 @12wbt WE START TOMORROW!!!!! ✅... | Instagram
29.6K views8 months ago
Instagrammishbridges
1:25
Michelle Bridges 12WBT - Steve
15.6K viewsApr 16, 2013
YouTubeMichelle Bridges 12 Week Body Transformation
0:33
Ready to take ACTION??! Let’s go! We kick off our September round THIS MONDAY! Go to @12wbt website register now and we will send you everything you need to kick off on Monday! I got you!! Mish 🥰💋❤️ | Michelle Bridges 12 Week Body Transformation
2.8K views8 months ago
FacebookMichelle Bridges 12 Week Body Transformation
See more