🔥 10 MIN AB WORKOUT TO BUILD A SIX PACK 🔥 abs come from consistent training but you still need a slight calorie deficit to get visible abs 4 Exercises 3 Sets each 12 reps per movement • In & Outs • side by side • Russian twist • Cocoon passes Focus: slow reps, control, don't just rush through it actually teel your abs working every rep #gymbro #abroutine #athomeworkout #liftingmotivation #bodybuilding
0:16
🔥 10 MIN AB WORKOUT TO BUILD A SIX PACK 🔥 abs come from consistent training but you still need a slight calorie deficit to get visible abs 4 Exercises 3 Sets each 12 reps per movement • In & Outs • side by side • Russian twist • Cocoon passes Focus: slow reps, control, don't just rush through it actually teel your abs working every rep #gymbro #abroutine #athomeworkout #liftingmotivation #bodybuilding
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TikTokjohns.workout
Build Strong Abs FAST | Best Abs Workout || Wait and Watch #gymworkout #fatloss # #musclebuliding
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One of my favorite quick ab workouts! Dropped the foam roller and dumbbells I used with link in bio! If you don’t wanna use a foam roller use a Pilates ball under the hips :) enjoy babes! This one is a tough one! #workoutroutine #fitnesstips #fitness #10minworkout #fitnessadvice #legroutine #fullbody #abs #ab #pilatesabs #pilates #abs #abroutine
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cardio and abs again! @DFYNE c0de KAILEN💗 #workout #gym #abworkout #gymgirl #gymroutine
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TikTokberlinfit7
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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TikTokmadscientistofmuscle
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Short videos

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🔥 10 MIN AB WORKOUT TO BUILD A SIX PACK 🔥 abs come from consistent training but
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