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TikTokoatsovernight
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Blueberry Cheesecake Overnight Oats. SO creamy, delicious, low calorie and PACKED with protein. Prep it in 5 minutes.👇🏼 - Oats: • 1/3 cup rolled oats (blended) • 1/2 cup fat free greek yogurt, plain • 1/4 cup milk (any milk works, I used 1%) • 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free) • 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle) • 1/4 cup frozen blueberries • 1 scoop protein powder (Any vanilla flavour
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@kodiak oatmeal is this how yall get 12g of protein per packet??😩🐜🪳🤮 send help #fyp #bugs #foodreview
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TikTokamber.nic0lle
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Did you know you can DOUBLE your oatmeal portion without doubling the calories? Just use twice as much liquid, cook for twice as long, and let thicken. That’s it! To make it at home, combine 1/2 cup oats, 1 cup unsweetened almond milk, and 1 cup water. Bring to a boil. Cover and cook for 12-15 minutes. Remove from heat, and let stand for 10-15 minutes to thicken. This is the classic growing oatmeal recipe, but there are so many amazing and delicious variations on my website. SO GOOD! Link in bio
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TikTokhungrygirl
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