Root to Rise Yoga Flow with Briohny Smyth — Elements of Summer: 30 Days of Mindful Movement
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Root to Rise Yoga Flow with Briohny Smyth — Elements of Summer: 30 Days of Mindful Movement
Practice more classes free for 14 days at https://alomov.es/free-trial DAY 1 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Welcome to the very first week of our 30 Days of Mindful Movement summer series! This week's theme is Earth. In this 30-Minute Root To Rise Yoga Flow, teacher Briohny Smyth will guide you through various grounding ...
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