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↓ Struggling with your Ankles? __ Calf raises are simple but effective, especially if you’re short on time! You’re actively taking the ankle into dorsiflexion, loading the calf/achilles into that longer position (lean further forwards to create more of a stretch!)… Then driving back into plantarflexion. So you’re getting mobility strength control in one drill. Easy to progress - add load, increase range, slow the eccentric phase and much more. Ankle mobility drills don’t always have to be jammin
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↓ Struggling with your Ankles? __ Calf raises are simple but effective, especially if you’re short on time! You’re actively taking the ankle into dorsiflexion, loading the calf/achilles into that longer position (lean further forwards to create more of a stretch!)… Then driving back into plantarflexion. So you’re getting mobility strength control in one drill. Easy to progress - add load, increase range, slow the eccentric phase and much more. Ankle mobility drills don’t always have to be jammin
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