Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
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YouTubeHydroFit By Pooja
Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
Now it's time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes. Don't forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout). Don't know how to swim? No problem! These exercises are ...
94K viewsJan 5, 2016
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1.5K views · 12 reactions | We've got a fantastic array of aqua classes available at pools up and down the country. Find out everything you need to know about this superb workout right here! https://www.everyoneactive.com/content-hub/fitness/aqua-aerobics-classes/ | Everyone Active | Facebook
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1.5K views · 12 reactions | We've got a fantastic array of aqua classes available at pools up and down the country. Find out everything you need to know about this superb workout right here! https://www.everyoneactive.com/content-hub/fitness/aqua-aerobics-classes/ | Everyone Active | Facebook
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