Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7:52
YouTubeblogilates
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle ...
9.5M viewsApr 17, 2016
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கையில் கொழுப்பு குறைய | Best Arm Fat Burn Workout | Easy Exercises
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Home Workout App on Instagram: "Tired of armpit fat? Try this quick 3-move fix 🔥 👉 Download @fitonomyapp today for more fat-burning workouts and arm routines. Tired of stubborn armpit fat? Try this quick routine: ✅ Incline Push-Ups — hands on a bench, elbows tucked, chest & arms working ✅ Wall Angels — slide arms up & down the wall, open shoulders & smooth the bulge ✅ Plank Shoulder Taps — core tight, arms toned #fitonomyapp #armpitfatworkout #armworkout #upperbodyworkout #chestworkout #planks
Home Workout App on Instagram: "Tired of armpit fat? Try this quick 3-move fix 🔥 👉 Download @fitonomyapp today for more fat-burning workouts and arm routines. Tired of stubborn armpit fat? Try this quick routine: ✅ Incline Push-Ups — hands on a bench, elbows tucked, chest & arms working ✅ Wall Angels — slide arms up & down the wall, open shoulders & smooth the bulge ✅ Plank Shoulder Taps — core tight, arms toned #fitonomyapp #armpitfatworkout #armworkout #upperbodyworkout #chestworkout #planks
Instagramfitonomyapp
521.8K views1 month ago
Home Workout App on Instagram: "Hit your lower abs fast with these 3 moves 🔥 👉 Download @fitonomyapp today for more ab and fat-burning workouts. Want to hit your lower abs fast? 🔥 ✅ Leg Scissors — x20 → tones lower abs & improves core control ✅ Reverse Crunches — x15 → strengthens deep lower ab muscles ✅ Reverse Plank Knee Tucks — 40s → full lower ab burn & stability #fitonomyapp #absworkout #lowerabsworkout #coreworkout #flatstomachworkout #reversecrunches #legscissors #planktucks #abtrainin
0:18
Home Workout App on Instagram: "Hit your lower abs fast with these 3 moves 🔥 👉 Download @fitonomyapp today for more ab and fat-burning workouts. Want to hit your lower abs fast? 🔥 ✅ Leg Scissors — x20 → tones lower abs & improves core control ✅ Reverse Crunches — x15 → strengthens deep lower ab muscles ✅ Reverse Plank Knee Tucks — 40s → full lower ab burn & stability #fitonomyapp #absworkout #lowerabsworkout #coreworkout #flatstomachworkout #reversecrunches #legscissors #planktucks #abtrainin
Instagramfitonomyapp
6.3M views1 week ago