🔥BPM-Based Training | 20-Minute Interval Running Challenge | Music + Voice Guidance (8 Sprints)🔥
0:57
YouTubeLispend Club
🔥BPM-Based Training | 20-Minute Interval Running Challenge | Music + Voice Guidance (8 Sprints)🔥
Ready to run smarter and stronger? This is a 20-minute HIIT interval running workout (training) with music and voice prompts to guide your pace and keep you motivated. Workout Structure: • 5 minutes warm-up (150 BPM) • 8 rounds of: 30-second sprint (180 BPM) + 1-minute jog (140 BPM) • 3 minutes cool-down (120 BPM) Featuring steady BPM ...
6 views3 months ago
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