Optimize Your Workout: Train Back and Biceps Separately

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

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Best Bean Burger 🍔 The best burger you’ll ever have is VEGAN and very very easy to make, so give it a try! 👇😋 RECIPE (3 big patties, 45min prep time): Caramelized onions: -1 big onion Cut into thin slices and cook on medium heat in a pan with some oil until brown and caramelised (I often add a pinch of sugar to help that process). Patties: -1 can (220g) black beans (or kidney beans), drained and washed -1 Tsp cumin -1/2 Tsp smoked paprika -1 Tsp dried oregano -2 Tbsp soy sauce -5 Tbsp breadcr