One balance exercise everyone should practice
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YouTubeAlyssa Kuhn, Arthritis Adventure
One balance exercise everyone should practice
It’s harder than it looks ⚠️ Turning your head while balancing might seem simple, but it’s one of the most practical ways to challenge your balance system. Head movement makes balance harder, so practicing it helps your body get better at handling real-life situations where you’re walking and looking around at the same time 👀 Think ...
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