13 Best Exercise Ball Exercises for Strong Abs - GymBeam Blog
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13 Best Exercise Ball Exercises for Strong Abs - GymBeam Blog
How to get strong abs with an exercise ball? Here are 13 effective exercises for the lower abs, obliques and core which you can do at home or in the gym.
Jun 16, 2022
Shorts
'CRISP AS YOU LIKE!' 💥
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'CRISP AS YOU LIKE!' 💥
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Ladies and gentlemen, I got the medicine, so you should keep ya' eyes on the ball ⚾️
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Exercise Ball Abs
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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