happy tuesday 💛 i’m going to be real honest with you … i’ve been struggling with working out recently. my travel and work schedule, my body pain , not to mention menopause is a daily minefield, both physically & mentally. here’s the deal… i stay motivated by FORCING myself to workout. i know i’ll always feel better from doing it. but recently it just feels like my body is fighting against me at times. i forget that there’s so much happening inside me, causing so many changes, that of course i’m

4.5K views · 164 reactions | Fear of going out for gym? Here is a simple home fitness video you can follow easily. This band #workout will leave your legs on  What's your favorite equipment to workout with? #HerbalifeNutritionPH #PowerofGoodNutrition #BuildImmunity | Herbalife | Facebook

151K views · 1.6K reactions | So see this video right... this is...