On the banded hook to the body, I want the trajectory to stay a straight line back to the anchor point. 🥊📏 The “hook” part doesn’t come from looping the punch — it comes from the setup that puts you in position to strike behind the elbows. Your own elbow staying tight to your body gives you control, and the torque of your torso creates the power you’re looking for. Be careful not to let the line drift upward — that turns it into an uppercut. Similar start, completely different finish. This str
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