Bench Press Bar Path
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Oct 16, 2015
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Bar Pad
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tumbltrak.co.uk
100K views · 369 reactions | Want to improve your bench press. First off go to 90 degree joint angles for max muscle growth, strength, and joint health. Then try doing bench press with the cambered bar as Ben Lai shows here. Very difficult bench press due to sway & instability. If you go past 90 deg or don’t fire lats, bar becomes unstable and swings due to energy leaks. #benchpress #powerlift | Advanced Human Performance by Dr. Joel Seedman | Facebook
0:14
100K views · 369 reactions | Want to improve your bench press. First of…
100.9K views2 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
Bar Pad
Bar Pad
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