New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
0:10
New exercise for you to try at the gym! Pilates roll up with a weighte…
86 viewsOct 4, 2015
FacebookBlogilates
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
23.2K views1 week ago
FacebookBlogilates
30K views · 531 reactions | Made a mini video for you showing the...
0:13
30K views · 531 reactions | Made a mini video for you showing the...
30.7K views1 week ago
FacebookBlogilates
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
0:16
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you t…
32.1K viewsMar 26, 2021
FacebookBlogilates
24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
24.6K views1 week ago
FacebookBlogilates
69K views · 617 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook
0:20
69K views · 617 shares | I love weightless arm exercises! These b…
69K views2 weeks ago
FacebookBlogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
38.4K views1 week ago
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips wi…
7.2K views1 week ago
FacebookBlogilates
0:37
36K views · 366 reactions | My new favorite inner thigh exercise!!! The…
36.8K views2 weeks ago
FacebookBlogilates
8:58
21K views · 411 reactions | Get ready to give yourself a HUGE pat …
21.6K views2 weeks ago
FacebookBlogilates
1:22
86K views · 1.5K reactions | I can’t believe it’s been 12 years WOW. F…
48K views2 weeks ago
FacebookBlogilates
2:37
9K views · 302 reactions | We made it halfway through the 2020...
9.1K views1 week ago
FacebookBlogilates
17:18
Today we release the quads and stretch the hips in this intense dee…
11.9K viewsNov 4, 2018
FacebookBlogilates
2:05
9.3K views · 353 reactions | Day 8 of the 2020 Challenge starts NOW!!...
9.3K views3 weeks ago
FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Jun 21, 2022
blogilates.com
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views3 weeks ago
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
0:56
68K views · 774 reactions | Happy National Pilates Day! To celebrate,...
68.7K views3 weeks ago
FacebookBlogilates
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
40.5K views1 week ago
FacebookBlogilates
2:33
12K views · 355 reactions | Today is another 2020 Challenge cardio da…
12K views3 weeks ago
FacebookBlogilates
9:10
19K views · 301 reactions | Who's ready to make their thighs shake?…
19K views3 weeks ago
FacebookBlogilates
12:35
16K views · 280 reactions | Are you ready for today's butt workout?? F…
16.6K views1 week ago
FacebookBlogilates
0:22
19K views · 340 reactions | It’s amazing how incredibly sore (and …
19K views1 week ago
FacebookBlogilates
22:18
Day 8 - 14 | Blogilates 2020 Challenge
9.7M viewsJan 7, 2020
YouTubeblogilates
0:04
48K views · 1.5K reactions | Reverse Crunch is the move of the day! I n…
48K views2 weeks ago
FacebookBlogilates
30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views3 weeks ago
FacebookBlogilates
1:12
Want to get POP Pilates certified? POP Pilates is quickly expanding …
256.2K viewsJan 27, 2017
FacebookBlogilates
See more videos
Static thumbnail place holder