How to Stop Shaking
How to Stop Shaking
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Your body shaking during meditation, yoga, or emotional release is not a spiritual malfunction. It’s called neurogenic tremoring — a natural nervous system response. When trauma or chronic stress keeps the body in fight-or-flight, tension gets stored. Shaking is the parasympathetic nervous system finally restoring balance. This isn’t past-life energy or awakening gone wrong. It’s biology doing its job. When the body feels safe, it lets go. | Spirituality
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