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Swim Fit Academy on Instagram: "Breaststroke Arm Pull (Stroke Cycle): Start with your arms fully extended in a streamlined glide position. Sweep your hands outward in a small semicircle to push the water away. Rotate your palms inward and pull the water back toward your chest — this is the strongest part of the stroke. Bring your hands together in front of your chest, then extend them forward again into the glide position. ⚖️ Easy rhythm to remember: Out – In – Together – Forward."
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