Fire Up your GLUTES & HAMSTRINGS with this workout ! 🍑🦵 1. Cable Glute Kickbacks 20,15,12,10 2. B-Stance Dumbbell RDL’s 20,15,12,10 3. Barbell Hip Thrusts 4x10 4. Side Leg Press 4x12 5. Seated Leg Curl 4x15 6. Seated Hip Abductions 4x20 SAVE this post and try it for yourself 🔥🙌 OR Download my app @liftit.app to find more workouts like this 💥📲 | Fitness model

Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 4x10 2. Pin Squat Machine 4x15 3. Kneeling Cable Glute Kickbacks 4x20 4. Nordic Leg Curls 4x10 5. Dumbbell RDL’s 4x15 6. Machine Prone Leg Curls 4x20 SAVE this post and try it for yourself 💯🙌 Otherwise be sure to download my app @liftit.app if you’re looking for more workouts like this 💥📲 | Fitness model

Here’s a workout to blow up you GLUTES 🍑🔥 SAVE this post and try it for yourself 💯🙌 1. Cable Step Ups 20,15,12,10 2. Hip Thrusts 4x10 3. Cable Glute Kickbacks 4x12 4. Hip Abduction Machine 4x15 5a. Banded Hip Dumbbell RDL’s 4x10 5b. Dumbbell RDL’s (remove band) 4x10 If you’re looking for more workouts like this… Be sure to download my app @liftit.app and start your 7-Day FREE Trial now 📲 | Fitness model

Seated Cable Rows are the ultimate move for width, thickness & power 💡 Benefits ✔️ Builds a thick, wide, aesthetic back ✔️ Improves posture & pulling strength ✔️ Balances overall upper body development 🔥 Pro Tips ✅ Keep chest up & back straight — no rounding ✅ Pull handle to your waist, not chest ✅ Slow negative, squeeze lats hard at the back 📌 save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo

The Ultimate Cable Kickbacks Exercise Guide

Cable Kickbacks: How To, Target Muscles and Benefits