Calf Stretch 2-Ways
1:10
YouTubeElevated Health Collective
Calf Stretch 2-Ways
Tight calves holding you back? Whether from running, long walks, or hours on your feet, calf tightness can affect ankle mobility, posture, and even lead to knee or foot pain. Today, we’ll cover two powerful static calf stretches — one for the gastrocnemius and one for the soleus/plantaris. Here’s how to do them: 1. Gastrocnemius Stretch ...
4 days ago
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