How to allow for “cheat meals” without destroying your progress I personally don’t do a whole lot of “cheat days”, because it’s easy to go way overboard and wipe out an entire week of progress I think one “cheat meal” at a time is plenty, especially if you’re still aware of the estimated calorie amount and move a couple other meals around to minimize the damage #cheatmeal #cheatday #highprotein #fasting | Comprehensive Fitness
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How to allow for “cheat meals” without destroying your progress …
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