This air fryer butternut squash recipe skips all the fuss of peeling and chopping and gets right to deliciously cooked squash. The full recipe is below, or comment 👉 “save” and I’ll DM it to you. Ingredients: 1 (2 to 2 and 1/2 lb.) butternut squash 2 and 1/2 tsp. cooking oil, divided Salt 1 Tbsp. maple syrup (optional) Pinch of cinnamon (optional) Pinch of cayenne (optional) Instructions: Cut the squash in half lengthwise. Put the two halves into your air fryer to make sure they will fit. If no

Here is our supper plans. I roasted spaghetti squash in the oven. Spiralized the cooked squash. I cooked up ground bison and added it to red sauce and a whole lot of Italian spices. I use nutritional yeast for myself Jackie and Zeb used goat milk Parmesan. I added cooked kale into the red sauce for more cooked greens. What are your tips for a Wahls friendly meal? | Terry Wahls MD

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