BIG ⏰ Move AB CrossFit Miami Beach dropped the hammer and blasted through 269 reps of synchronized thrusters and muscle-ups in 15 minutes, wrapping up Day 1 with a win in Test 2. @julianhsernacf: Mi Colombiana favorita @mariacq27 🔥🔥🔥 rompieron hoy y lo seguirán rompiendo!!! Vamos @ivanverdun1 @mariorsc @laudicess Rogue Fitness is the official equipment supplier of CrossFit . | The CrossFit Games
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Improving the Squat Stance At a recent Level 1 Course in Miami, Seminar Staff Head Trainer Santiago Callejas helps an athlete improve her squat stance. @crossfittraining #crossfit | CrossFit
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1K views · 27 reactions | Fitness and fun was had at Bayfront Park in Miami this past weekend. We loved seeing the community come together and join in a workout led by CrossFit Training Seminar staff. #CrossFit #CrossFitCommunity #Fitness | CrossFit Affiliates | Facebook
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5.2K views · 173 reactions | Sean Velas of CrossFit Gymnastics and a Team Soul Miami crew perform today’s WOD, the benchmark workout Cindy. Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post rounds completed to comments. Compare to 210321. #crossfit | CrossFit | Facebook
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