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ADHD hyperfocus: a double-edged sword. Master it, and you’ve got a superpower. Let it run wild, and it can become your biggest obstacle. Hyperfocus feels amazing—it’s that zone where distractions disappear, and everything else fades into the background. But without boundaries, it can derail your day, leaving other priorities untouched. The secret isn’t to avoid hyperfocus but to channel it intentionally. What works for me? Choose ONE task to hyperfocus on and set timers or alarms to remind yours
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