Sunday scaries? You’re not alone. Turns out 1 in 4 of us have no idea how to tackle these uneasy back to school or work feelings. But fear not! Exercise can be a great way to shake off the restlessness we feel as the summer holidays end, helping us to start the week with a positive mindset. Follow along with Alastair as he takes you through a family REBELS Reset workout. A super fun reminder that you’re in charge of your week, not the other way round. Kick-start your Sunday. Take back your Monda
Sunday scaries? You’re not alone. Turns out 1 in 4 of us have no ide…
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Who managed to tackle week 1's poses? Get flexible and help us raise money with our #21DayYogaChallenge with British Heart Foundation. We’ll have your next set ready for you this afternoon. | David Lloyd Clubs
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Who managed to tackle week 1's poses? Get flexible and help us ra…
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Another week, another set of #21DayYogaChallenge poses completed. Don’t forget, it’s never too late to start the challenge. Whether it’s today, tomorrow or next month, yoga is a great way to keep your body moving and your mind clear. Watch as we go through each pose step-by-step from week two. Text YOGA71 to 70070 now and donate £2/5/10. Comment below to let us know how you’ve got on. | David Lloyd Clubs
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Another week, another set of #21DayYogaChallenge poses com…
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1.1K views · 14 reactions | Week 3 of the ab challenge is here ⚡️ and...
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1.1K views · 14 reactions | Week 3 of the ab challenge is here ⚡️ and...
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30 reactions · 4 comments | With swimming, yoga, boxing & more, find your next big thing! | David Lloyd Clubs | Facebook
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30 reactions · 4 comments | With swimming, yoga, boxing & more, f…
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2.1K views · 3 comments | What has been the biggest challenge in your fitness journey since returning to your routine? Our members are here to inspire lasting changes with the help of our PTs and experts taking part in #DLTeamPB. Take a look at how Michelle is getting on! #workout #workoutmotivation #exercise #exercisemotivation #fitness #gym #motivation #fit #fitnessmotivation #training | David Lloyd Clubs | Facebook
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2.1K views · 3 comments | What has been the biggest challenge in you…
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You know the drill! 45 seconds work, with 15 seconds recovery. 3 exercises per round 3 rounds total Grab a ⏱ and let’s go: Plank T Rotations Hands under shoulders and feet as wide as hips. As you rotate, lift hips to sky, remain on the side of your feet and stack your shoulders. Option to drop to knee as you roll side to side. Crab toe touches Position the hands turned out away from the mat – NOT towards the body or back of the room. Bring in the knee and take the opposite hand to foot. Alternat
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You know the drill! 45 seconds work, with 15 seconds recovery. 3 …
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