Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively

Mindset | Power | Business on Instagram: "The Main Point: The difference between a coward and a hero is defined entirely by the actions each chooses to take (or not take) when faced with a challenge. The definition of a coward is found not in his intentions, but in the crucial actions he avoids. He fails to step forward when courage is required. Conversely, the true definition of a hero is found in the decisive actions he commits to. He chooses to act in the face of fear, making his courage visi

beyondstartup.s on Instagram: "The early days of Facebook were defined by a scrappy, startup culture that reflected Mark Zuckerberg's youth and vision. After Facebook's launch in 2004 from Zuckerberg's Harvard dorm, the company quickly grew, moving to Palo Alto, California. The team worked out of a rented house that became famous for its relaxed atmosphere. The space had graffiti-covered walls, kegs of beer, and a casual vibe, with Zuckerberg often seen barefoot. By the end of its first year, Fa

Alex Libin 李彬 on Instagram: "Want defined abs without the gym? Try this 100-a-day core challenge. Build upper abs, lower abs, obliques, and the V-line with simple daily workout that actually work! ✅ Wall touches for upper abs ✅ Side wall taps for obliques & full core ✅ Leg kicks for lower abs ✅ Elbow-to-knee taps for V-line definition Do each exercise for 100 reps daily. Consistency builds results — not fancy machines. 🔥 No equipment 🔥 Beginner-friendly 🔥 Real functional core strength Commit

CINEMA DEFINED on Instagram: "Heath Ledger’s portrayal of the Joker in The Dark Knight (2008) is widely regarded as one of the most iconic and chilling performances in film history. Directed by Christopher Nolan, the film delves into the psychological and moral chaos unleashed on Gotham City by the Joker. Ledger’s Joker wasn’t just a villain—he was a force of pure anarchy, driven by a belief in chaos for its own sake. What made his performance extraordinary was the depth and detail he brought to

CINEMA DEFINED on Instagram: "This scene stays with you forever 💀 Smile (2022) is a psychological horror film directed by Parker Finn that follows Dr. Rose Cotter, a therapist whose life unravels after witnessing a traumatic incident involving one of her patients. Haunted by an entity that manifests through eerie, unsettling smiles, Rose begins to experience terrifying hallucinations and a growing sense of paranoia. As she tries to uncover the source of the curse, her grip on reality blurs, lea