3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
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1K views · 3 comments |  Got a hump on the back of your neck? Here’s how to fix it! That “dowager’s hump” can be caused by chest compression on the front of your body. But you can start to reverse it with this simple drill.  Pro tip: Make sure you don’t feel strain in your neck! Try this out and let me know how it goes in the comments.  #PostureCorrection #NeckHump #MobilityDrills #MoveBetter #PainFreeLiving | Cory Payne Training | Facebook
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