114 reactions · 34 shares | 6 back tuck drills and strengthening exercises to build the right muscles and technique so you can flip with confidence!  For more drills for a back tuck head to the Skill Specific page on our website ✨ www.gymnasticsfoundations.com #gymnastics #gymnasticscoach #gymnasticsfun #backtuck #backtucktuesday #drills #drillsforskills #recreationalgymnastics #gymnasticsdrills #fun #tumblingdrills | The Hub Gymnastics Foundations | Facebook
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114 reactions · 34 shares | 6 back tuck drills and strengthening exer…
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FacebookThe Hub Gymnastics Foundations
Back tuck got you stuck? Try these rotation drills for running tucks and standing tucks to improve your technique. Catch you on the flip side! . . . #misterflip #fliptips #training #cheer #fitness #patience #viral #fun #tumbling #coaching #gym #love #reels #investment #success #stayhungry #dreams #goals #abs #instagood #power #new #fearless #work #push #tumbler #explore #grind #fit #practice | Mister Flip | Facebook
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Back tuck got you stuck? Try these rotation drills for running tucks an…
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FacebookMister Flip
How to Do a Back Tuck
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These 5 tuck drills will change your life! 🤯💥 Ok, maybe not your ENTIRE LIFE 💁🏻‍♂️ BUT they’ll certainly change your tuck. These drills focus on the most common mistakes I see athletes make as they’re first learning tucks. These 5 drills help you: 1. Keep your head in (trampoline) 2. Lift your hips (cheese mat) 3. Spot your landing (push and roll) 4. Stall your set (cheese mat and trampoline) 5. Progress past tucks (panel mat) If you’re working tucks, practice doing each of these drills ever
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