Inside Dwayne Johnson’s fitness routine for the Smashing Machine
1:15
Inside Dwayne Johnson’s fitness routine for the Smashing Machine
3 months ago
MSNBodybuilding Bros
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
3:35
Around the 🌎 you’re going back to your gyms to get after your goals …
935.2K viewsMay 28, 2020
FacebookDwayne The Rock Johnson
Tons of questions from you about my training routine for #BlackAdam ⚡️⚡️ Been working very hard on my strength, conditioning, diet, balance and energy to come into this role being in the best shape (hopefully🤞🏾) of my career and raise the bar. Happy to share more insight with you as we go down the road. And of course, my training days (and nights) are always powered by ZOAenergy 🍃💥 And yes, ORIGINAL flavored ZOA tastes like pancakes, peanut butter, maple syrup and greatness 🤣 #BlackAdamTrai
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Tons of questions from you about my training routine for #BlackAda…
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Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout Routine
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Inside Dwayne ‘The Rock’ Johnson’s brutal six-hour training sessions and 6,000 calorie cheat meals
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Inside Dwayne ‘The Rock’ Johnson’s brutal six-hour trainin…
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talkSPORTJoshua Rogers
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
5:19
Keep your great questions coming 👊🏾 What are my favorite lifts in the gy…
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FacebookDwayne The Rock Johnson
My daily training helps me maintain my balance and mental stability. I don’t post my actual training because I’m sensitive (possibly over sensitive) and empathetic to the millions and millions around the world unable to workout in your local gyms. One day, you will. And your training will be NEXT LEVEL. I’m averaging about a 50/50 ratio of having good days to not so good, wobbly days. That ratio will improve. As will our conditions around the world as we deal with and, eventually, overcome this
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My daily training helps me maintain my balance and mental stability. I …
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