Build Strength Solo With Eccentric Overload
0:29
YouTubeSHRP Training
Build Strength Solo With Eccentric Overload
Overloaded eccentrics are one of the most effective advanced methods for getting stronger. Here’s how to make them work without a partner: 1. Use an easier concentric version 2. Bilateral up, unilateral down This lets you train the eccentric phase with more load than you’d normally be able to lift concentrically, without needing a spotter ...
244 views2 months ago
Shorts
Develop CRAZY Strength & Power w/ Overloaded Eccentrics
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Strengthen Your Eccentrics With This Strategy
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0:49
Anthony Cockrill on Instagram: "Extended Eccentrics - Chin-Up Week 1: 4x1 10-000 Week 2: 4x2 10-000 Week 3: 4x3 10-000 If the goal is to do your first Chin-Up, start accumulating a ton of Eccentric time under tension Phase 1: Accumulate Eccentric TUT Phase 2: Overload Eccentrics Phase 3: Full Chin-Up #volleyball #chinups"
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Anthony Cockrill on Instagram: "Extended Eccentrics - Chin-Up Week 1: 4x1 10-000 Week 2: 4x2 10-000 Week 3: 4x3 10-000 If the goal is to do your first Chin-Up, start accumulating a ton of Eccentric time under tension Phase 1: Accumulate Eccentric TUT Phase 2: Overload Eccentrics Phase 3: Full Chin-Up #volleyball #chinups"
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Anthony Cockrill on Instagram: "Extended Eccentrics - Chin-Up W…
48.6K views6 months ago
Instagramanthonycockrill
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