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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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Taking a Break
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
89.1K views4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Bodybuilding and increasing difficulty with levers. You don’t always have to go heavier to continue to make progress. This method can be used instead of using heavier weights or when the weight increase is too much for the exercise. examples: lateral raises, good mornings vs RDLs, leg extensions vs sissy squats, and biceps curls"
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Erin Stern on Instagram: "Bodybuilding and increasing diffi…
10.6K views4 months ago
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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views4 months ago
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Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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Erin Stern demonstrates incline dumbbell front raise
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