3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
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3.9K views · 50 reactions | Plank abs workout with Erin Stern! Here...
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and …
44.1K viewsJan 5, 2019
FacebookFitnessRx for Women Magazine
14K views · 100 reactions | For more on this new training program...
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14K views · 100 reactions | For more on this new training program...
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FacebookOxygen Magazine
13K views · 170 reactions | Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings!  . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine | Facebook
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13K views · 170 reactions | Via Erin Stern Quick superset for glutes/ha…
13.3K views1 month ago
FacebookFitnessRx for Women Magazine
Erin Stern Workout - 13 Upper Body Exercises REVEALED
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