13K views · 445 reactions | ‪“THE BIG 8” WORKOUT‬ ‪1. Core Strength‬ ‪2. Cardiovascular Capacity‬ ‪3. Flexibility ‬ ‪4. Push‬ ‪5. Pull‬ ‪6. Lift‬ ‪7. Carry‬ ‪8. Drag‬ ‪Learn more from our book: FirefighterFunctionalFitness.com.‬ | Firefighter Functional Fitness | Facebook
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13K views · 445 reactions | ‪“THE BIG 8” WORKOUT‬ ‪1. Core Strengt…
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