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All your doubts about cardio : 1- Fasted cardio or after weight training 2- Duration of cardio 3- Pace of cardio 4- How many sessions a week 5- Which type of cardio is best 6- Protein, before or after finishing cardio 7- Does cardio effect your gains ? Watch, listen and learn through full video. Fitness Guru @upakarmaayurveda Link in bio Code-MUKESHG #dronacharyathegym #cardio #cardioworkout #fastedcardio #weighttraining #training #hearthealth #bulking #stamina #bodybuilding #athlete #weightloss
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Fasted cardio is performed when your body is in a fasted state, which means it isn’t digesting food. Basically, it means doing cardio on an empty stomach. Sip your electrolytes while working out. Caution po ito sa mga begginers #fastinglifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo
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