Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
Jun 15, 2021
mckinsey.com
Harnessing Fierce Self-Compassion with Dr. Kristin Neff
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Fierce Self-Compassion teaches us how to seek balance across the spectrum of emotions ⚖️ For instance, the emotion of anger can be an expression of self-compassion when it is in the service of protection and the alleviation of harm. Our anger gives us information that we, or something or someone dear to us, is under threat. It also gives us the focus and the energy to take fiercely compassionate action. In this way, anger integrated with tender, yin energy, can be experienced as a caring force t
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Kristin Neff leads Fierce Friend practice and Fierce Self-Compassion teaching
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