I took a longer practice yesterday, and shifting it to the afternoon let’s my body catch up and work out some of it’s usual grump. Also, I wanted to balance on my little tiny mat that comes everywhere with me! . . . #headstand #yoga #yogaeveryday #balance #cancun #pineapple | Finlay Wilson
I took a longer practice yesterday, and shifting it to the afternoon let’…
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It was lovely to meet everyone that came along today for my first official book launch! We did a little bit from the book together, fielded some questions, talked a bit about my mission, and then signed some copies. It was lovely to meet people where they were (some quite fatigued after the hips workshop, it’s a lot of information)! Tomorrow, I’ve got one more workshop in the afternoon and will bring along the books too! 📖 Adapting Chair Yoga For Every Body (by me) . . . P.S. you want me at you
It was lovely to meet everyone that came along today for my first offic…
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A little challenge for you! We did these in class last night while navigating shoulder support for handstands and backbends. It’s tough! I hope you don’t have slippery hands or walls! . . . #yoga #balance #strength #handstand | Finlay Wilson
A little challenge for you! We did these in class last night while navi…
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After a hike yesterday that turned into a run downhill, my calves and feet are tender. These are some of my faves when my shins and calves have taken a beating! Happy Monday! . . . London folks, I’m looking forward to seeing you for my three sessions at @indabayoga this weekend! #yoga #ankles #calves #feet | Finlay Wilson
After a hike yesterday that turned into a run downhill, my calves an…
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You’re invited to relax your muscles and calm your mind, as kilted yoga sensation Finlay Wilson launches Abertay’s new mental health and wellbeing programme on 4 November. Sign up: goo.gl/2Sj76W | Abertay University
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You’re invited to relax your muscles and calm your mind, as kilted yog…
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44M views · 677K reactions | Yoga blocks up the ante 﫣律‍♂️ | Nile Wilson | Facebook
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44M views · 677K reactions | Yoga blocks up the ante 﫣律‍♂️ | Nile …
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| Sound on | I am looking forward to hearing from you! #yoga #yogaproblemsolving | Finlay Wilson
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| Sound on | I am looking forward to hearing from you! #yoga #yogapro…
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How to do Dog Yoga. Have a dog. Do Yoga. #rescuedog #dog #yoga …
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Two pups showing you our best moves! . . . #dog #rescuedog #yog…
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67 reactions · 3 comments | Exploring lotus in vine today. #twi…
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2.5K views · 105 reactions | Sometimes we balance on the edg…
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I love that aerial yoga can help me find ease through various ranges …
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| Mobility | Sometimes in my yoga practice I am playing with freeing …
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| Crow on a dogs back | Sometimes yoga gives us ways to connect to …
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333 views | Reel by Finlay Wilson
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This is the most important yoga demo you will ever see. My teache…
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A little bit I did for an interview about why I do Yoga on a daily ba…
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| Yogis who lift | Sometimes on a busy day, I swap out my yoga pra…
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81K views · 1.2K reactions | Category is: night of a thousand c…
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Finlay Wilson on TikTok
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It’s all navasana, honey! This year has seen the return of power yog…
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an afternoon in my life as a yoga teacher in training 🧘🏻‍♀️🤍 #afternoon…
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30-Min Full Body Yoga Flow – Intermediate Vinyasa (No Props!) 🔥🧘‍…
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2.1K views · 71 reactions | Looking for a full vinyasa practice, but with…
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Two classes led by my husband! My gosh! It has been a year since I wa…
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A wee snapshot of today’s sequence bringing me towards gr…
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First, I want to thank you for all of the messages over the weekend. …
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Classical twist with a strap, one of my favourite poses because it jus…
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Apologies for the garb, I was just home from my dog walk and gym …
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The wall is a real asset in my practice, anytime I need to feel mo…
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