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Fitness vs Bodybuilding | Aren’t they the same thing?
Are fitness and bodybuilding the same thing? 🏃‍♂️💪 In this video, we break down the key differences between training for health and training for appearance. Discover: • What fitness really means – balanced training, health, endurance, flexibility, and mental well-being. • How bodybuilding focuses on sculpting your physique ...
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