Fitness with PJ - Fitness Programs for Women Over 40
1:00
YouTubeFitness with PJ
Fitness with PJ - Fitness Programs for Women Over 40
In just 28-minutes, you can ⚡ Strengthen your lower body ⚡ Power up your core ⚡ Improve mobility on your hips, knees, and ankles And — no equipment is needed, so take this workout with you anywhere! 👇🏾👇🏼👇🏿👇🏻 https://youtu.be/XGfS4BfSpsE #shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 ...
683 viewsMay 1, 2023
Shorts
Tight hamstrings? Try out this mobility routine on your next leg day to fix that!🙌🏼 Send this to a friend who needs it😂 #stretching #stretchingroutine #hamstrings #flexibility #mobilitychallenge
1:11
1M views
Tight hamstrings? Try out this mobility routine on your next leg day to fix that!🙌🏼 Send
flexibility.maestro
TIGHT ABS CORE FINISHER FOR WOMEN OVER 40
0:51
484 views
TIGHT ABS CORE FINISHER FOR WOMEN OVER 40
Fitness with PJ
Fitness with PJ Workouts
No Repeat Glute Workout w/ Standing Abs Finisher for Women Over 40
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